Services

Session Fees  |   Online Training  |  Exercise Classes  |  Nutrition

Let us show you how to look better, feel better and most importantly how to maintain it forever!

We work with you One on One in a private setting where you can focus on your fitness goals without any distractions.

The first step to take is reserving your Complimentary Consultation. At this time you and your Trainer will meet to discuss your health and fitness concerns as well as setting your Goals.

A fitness Analysis will be completed which includes, Body measurements, Body Fat Analyzing, Strength, Flexibility and Cardio testing.

Once your personal Information is gathered your Trainer will discuss a meal plan as well as an exercise plan specifically designed for your body type.

The amount of time you meet w/ your Trainer may very from 1-3 times / week depending on your Personal Fitness Goal.

Personal Training Session Fees

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Online Training

Perfection Fitness Training Pack To-Go!!

Do you complete an exercise routine of your own and may not be getting the results you are looking for? Are you ready to wake up your muscles, yet have no idea how? Maybe you are ready to maintain your new body, yet still need assistance from the professionals? If you answered yes to one of these questions, then this online training program will work for you!

This unique training package includes:

• Four weeks of online personal exercises designed by your certified fitness trainer for your body type
• One Initial 30 minute coaching session in person or by phone (includes fitness assessment and first workout questions with your trainer)
• Access to the #1 nationwide exercise program, www.myexerciseplan.com (a separate one-time $34.95 six month membership fee applies when registering to program)
• Online Nutrition Analyzer
• A weekly exercise plan for you to complete at home or in the gym
• Animated exercise demonstrations with full instructions and safety tips
• Daily email reminders of your scheduled exercises.
• Daily Accountability assignments with your trainer
• A follow up assessment every four weeks

“My Online program has been carefully designed so you feel connected with your trainer rather than just receiving automated computer responses. You will actually get to talk with the trainer that will be sending you your weekly exercises, as well as talk to a member of the online training support team to go over any exercise questions that may arise. I feel it is so important to be held accountable and have support while training your body which is why this program has been working for many of my clients today.” Melissa Mata

To get started please click here, indicate your interest is “Online Training” and you will then receive a call from a member of our online training team within 48 hours.

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Exercise Classes

You can now join one of Melissa’s group exercise classes to your regular workout routine!

Class: Get Sculpted with Mel!

This class is for Men and Women of all fitness levels who want to Firm and Sculpt the upper and lower body. Melissa’s Get sculpted class includes a Boot Camp style routine full of non stop strength training exercises to sculpt the arms, tighten the buns, burn inches off the waistline and most of all keep you coming back for more! This class is high energy, motivating, challenging and will definitely keep you stronger, tighter, leaner and feeling amazing!

• Early class - Tuesday and Thursday at 5:00a.m!
• Evening Class- Tuesday and Thursday at 6:00p.m!
• Class-Get Sculpted with Mel
• Class time- (40 minutes)
• Cost- 100.00 for 8 classes

SPACE IS LIMITED TO 15 STUDENTS IN EACH CLASS! PLEASE CALL TODAY TO RESERVE YOUR SPOT!!

Class: Prenatal / Postnatal Exercise Class

Melissa’s Special Prenatal Postnatal Training Class will show you how to stay fit with safe exercise moves you can do during and immediately after your pregnancy.

This class covers total body toning, stretching, and the benefits of core conditioning designed for pre-natal and post natal Women. You will also learn important tips on what and what not to eat to maintain a healthy weight during and after your pregnancy.

Class Times vary based on registered participants. Please call to check availability and times for next scheduled Prenatal/Postnatal Exercise Class!

Class : Yoga

Compliment your workout routine with yoga! Join Amy as she takes you through a yoga practice that will calm the mind and challenge the body.

In this class you will learn how to :

• Increase Flexibility
• Improve Balance
• Gain Strength
• Reduce stress and Anxiety

Dates- Every Thursday from 6:30p.m - 7:30p.m
Fee- 10 per class or $40 for a 5 class card

This class is appropriate for all levels of experience. Please bring a yoga mat, towel, water and comfortable clothes.

Amy Bilbao, Certified Yoga Instructor
ACE-CPT for over 7 years, Licensed Nutritionist

Contact Amy Bilbao at (909) 262-3123 or with any questions.

Class: Cardio Cut w/ LIVE Music and Disco Lights

Nationally recognized fitness Trainer, Melissa Mata, will motivate you beyond boundaries, push your body to a new level and keep you coming back for more! With over 14 years of experience teaching fitness, Melissa has what it takes to keep your mind motivated and your body challenged. She has combined the best of her best exercise moves that target ALL YOUR MUSCLES from head to toe! Using a combination of high cardio routines, applied muscle resistance and her famous unscripted drills, you will be hooked on taking Cardio Cut classes week after week! Not only is Melissa bringing you the best of her best moves, the music in this cardio class is played LIVE! With a DJ mixing up the hottest music around, the disco lights spinning and Melissa instructing, you will experience a cardio routine unlike any other throughout the inland empire! Melissa's mission is to get you to LOVE exercise and to keep it going in your life once and for all!

With Melissa's Cardio Cut Class you will receive:

• Your own personalized fitness assessment to track your monthly progress!
• A different routine week after week!
• Muscle confusion so your body never plateaus!
• A new team of support!
• A decrease in body fat!
• A release of unnecessary stress!
• An increase in your energy level!
• An increase in your strength!
• A healthier and fit you!

Why be confused in front of a workout video?
Get focused and fit with Melissa every Monday and Wednesday at 6:00p.m!
Call or email to reserve your space today!
First class is FREE, drop in fee is $15.00
Pre-Pay for 8 classes for only 100.00!

All Cardio Cut classes are currently SOLD OUT!
Next round of classes begin 10/11/10!!

Please Call today to reserve your spot!

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Personal Grocery Shopping Service

Shop ‘Till You Drop… all those unwanted pounds!!!

There is no doubt that the key to a successful weight loss program is healthy eating and proper exercise. However, understanding food labels such as serving sizes, complex carbs, net carbs, low fat, sugar-free can be confusing…

What does it all mean?

We Can Help

Perfection Fitness offers a Personal Shopping Class to help you develop a nutritious weekly menu that is easy to prepare, delicious and cost effective!! We will teach you how to correctly read food labels, purchase nutritious foods, and show you how not to add foods to your cart that will add to your hips!

The tour takes approximately one hour after which time you will leave the store with the knowledge of what foods your body needs and a cart full of groceries for one week!

Finally, you will truly understand how to make better choices and how to incorporate them into your lifestyle. If you love being in the kitchen, we will help you select items that match your passion for cooking. If cooking is not your thing, we will select items that can be quickly prepared. No matter how busy your lifestyle is, learn how simple it can be to shop and eat to keep the waistline down and energy up!

• When: Monday Evenings: 6:30 p.m. - 7:15 p.m.
• Where: Albertsons Super Market (location will vary)
• Cost: $20.00 per person
• Class Size: Limited to 10 people

You will leave the store with a Meal Plan for one week, a new outlook on grocery shopping, and a cart full of nutritious and enjoyable foods. (Please be prepared to spend approximately $75.00 on your groceries)

For further information or to reserve space for the next class, send us an email at info@perfectionfitnessrc.com or call the Training Studio at (909) 477-3000.

Note: Your space is reserved once payment is received.

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